SPORTING GROUPS
We offer two types of Sporting Group Strength & Conditioning Training to support your team’s performance all season long.
WEEKLY TEAM SESSIONS
A structured strength and conditioning program that runs alongside your usual field training. These sessions focus on building power, speed, endurance, and resilience, giving your athletes competitive edge. Perfect for teams looking to enhance their athletic performance.
WET WEATHER TRAINING
Don’t let bad weather disrupt your progress! When field sessions are cancelled, our indoor training option ensures your team can still work on strength, conditioning, mobility, and injury prevention.
WHAT OUR SESSIONS LOOK LIKE:
Sport-Specific Strength & Power Training – Develop explosive movements for better performance.
Agility & Speed Work – Improve reaction time and acceleration.
Conditioning & Endurance Training – Enhance stamina to keep players performing at their peak.
Injury Prevention & Recovery Focus – Reduce downtime and build long-term resilience.
Want to keep your team progressing all season? Contact us today to book your sessions!